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Monday, August 3, 2015

Fit Club

3-August-2015

    The Bogota Public Library's Saturday Fit Club will be continued until the end of August. This is a work out program each Saturday from 10:30a and lasts approximately one hour. This is held in the second floor Seniors Center located at 375 Larch Ave. Bogota, NJ. The program is coordinated by Patrick Teran, who credits this type of workout program for helping  him  with his own fitness regimen.  This uses the "Team Beachbody Fit Club"series which incorporates different styles of exercises.  Participates must be 18 years or older and sign a waiver to attend. It is a free event, open to those experienced with the system, or those looking to start and is open to both Women & Men.  Participates need to bring their Yoga mat, water bottle, and towels.  Comfortable, and free moving exercies clothing should be worn. 
    This is a free event, however all parictaptes must register with the Library at: http://www.bogotapubliclibrary.org/ for more information and to sign the waiver form for the Library   Signed waiver form (click here)


        (it is asked that while attending this event you  inform them that you saw it on Bogota Blog NJ)







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