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Friday, March 30, 2018

Healthy Soups

30-March-2018    

 Tuesday-27-March the Bogota Public Library held a workshop on how make heather meals with soups. This was presented by Shoprite  nutritionist  Erika Lannaman from the Hackensack location.  Ms. Lannaman showed those in attendance a step by step process of making a home made soup.  This evening recipe was for a lemongrass and butternut squash soup. This was chosen for it simplicity using basic ingredients that will still yield a satisfying  meal. This soup was a vegetarian recipe but could be adapted for anyone who wishes to add a meal product. Ms. Lannaman also talked about these same techniques  can be used for other recipes she passed out. While the soup was being cooked Ms. Lannaman was able to answer any question that the audience had.  Then everyone watching, and  some others in the Library, were able to sample the creation for themselves.  
   For more information about the Shoprite  in Hackensack Healthy Eating program please visit their website at: https://events.shoprite.com/hackensack
   For more information please  about this and other Library events visit their web site at :  http://www.bogotapubliclibrary.org/
The Bogota Public library is located at 375 Larch Ave. Bogota, NJ.  

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( To help  support Bogota Blog NJ with it's coverage of Local stories & sports

 please contribute  at: donate to Bogota Blog NJ )

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